Samstag, 30.04.22

Daily Mindset
“Friendship is unnecessary, like philosophy, like art…. It has no survival value; rather it is
one of those things which give value to survival.” ― C.S. Lewis

Skill Overview
Dumbbell Snatch

WOD Overview
Find your 3-repetition max
Dumbbell Power Snatch
For time 3 rounds you go I go (each)
12 Wall Balls
6 Medicine Ball Facing Burpee
(complete one round and switch)
Kilo: 9/6
Total Time/Cap: 15 + WOD 12 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung