Samstag, 30.07.22

Daily Mindset
“Never doubt that a small group of thoughtful, committed, citizens can change the world.
Indeed, it is the only thing that ever has.” ― Margaret Mead

Skill Overview
Barbell Thruster
Kipping Pull-up

Basic Strength Overview
EMOM 6 minutes
1. Scapula Pull-up x 5 reps @2222
2. V-up x 5 reps

WOD Overview
For Time
10 to 1 repetition
Barbell Thruster
Pull-up
Kilo: 42.5/30
Total Time/Cap: 12 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung