Daily Mindset
Surround yourself with people who believe in your dreams, encourage your ideas, support
your ambitions, and bring out the best in you.” ― Roy T. Bennett

Skill Overview
Bar Muscle-up

Basic Strength Overview
EMOM 8 min
1. 3 sec Chin over Bar hold + 3 sec slow descent + 3 jumping pull-up
2. Plank to Push-up Plank

WOD Overview
12 min Amrap
6 Bar Muscle Up
12 Deadlift 102.5/70
Kilo: 102.5/70
Total Time/Cap: 12 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung