Sonntag, 01.05.22

Daily Mindset
“Whatever you are, be a good one.” ― Abraham Lincoln

Basic Strength Overview
Every 3 Minutes for 15 minutes (5 set’s)
Spoto Press x 6 reps
*athletes can choose to increase weight each set or stay consistent

WOD Overview
Amrap 3 minutes
Cal Bike
– rest 1 minute –
Amrap 3 minutes
Cal Row
– rest 1 minute –
Amrap 3 minutes
Cal Ski Erg
Total Time/Cap: 26 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung