Sonntag, 02.01.22

Daily Mindset
„The greatest glory in living lies not in never falling, but in rising every time we fall.“ –
Nelson Mandela

Basic Strength Overview
3 Sets of
6 (weighted) Pull Ups
12 Banded Biceps Curls
– rest as needed –
3 Sets of
6 (weighted) Ring Dips
12 (weighted) Diamonds Push Ups
– rest as needed –

WOD Overview
Accumulate 2 min
Solid L-Sit hold
*each break up – 15 russian kettlebell swings
Kilo: 32/24
Total Time/Cap: 27 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung