Sonntag, 02.10.22

Daily Mindset
Change your life today. Don’t gamble on the future, act now, without delay. – Simone de
Beauvoir

Skill Overview
Tire Flip

WOD Overview
In Teams of 2
Accumulate as many reps as possible in 20 minutes
Tire Flip
* perform after every 5 repetitions tire flip
3 rounds of (each team member)
5 Strict Pull-up
10 Push-up
15 Air Squats
Kilo: 300/250
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung