Sonntag, 03.04.22

Daily Mindset
“Be yourself; everyone else is already taken.”
― Oscar Wilde

Basic Strength Overview
Every 3 Minutes for 15 minutes (5 set’s)
Bench Press x 8 – 12 reps
– athletes can choose to increase weight each set or stay consistent

WOD Overview
Accumulate 2 minutes
Wall Sit with Plate
*every break up – 10 Push-up penalty
Kilo: 20/10 Plate
Total Time/Cap: 23 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung