Sonntag, 03.07.22

Daily Mindset
“The miracle isn’t that I finished. The miracle is that I had the courage to start.”
― John Bingham

Skill Overview
YGIG Full Round x 5 (each)
2 Rope Climbs
4 Burpee over Box

WOD Overview
14 sec Assault Bike @ Very Hard Effort x 6 sets
*note wattage
– rest 180 seconds –
Set 1
1641 watts
Set 2
1638 watts
Set 3
1640 watts
Set 4
1641 watts
Set 5
1635 watts
Height: 4 meter + 24/20”
Total Time/Cap: 10 + 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung