Sonntag, 04.09.22

Daily Mindset
Your life is your message to the world. Make sure it’s inspiring. – Lewis Howes

Skill Overview
Bar Muscle-up

WOD Overview
As many unbroken Complexes for quality 15 minutes
2 Toes to Bar
2 Kipping Pull-up
2 Chest to Bar Pull-up
2 Bar Muscle-up
– rest as needed
Total Time/Cap: 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung