Sonntag, 05.06.22

Daily Mindset
“Whenever you find yourself on the side of the majority, it is time to reform (or pause and
reflect).” ― Mark Twain

Skill Overview
Test:
Within 3 minutes max repetition
Double Unders

WOD Overview
10 sec Assault Bike @ Very Hard Effort x 5 sets
*note wattage
– rest 120 seconds –
Set 1
1641 watts
Set 2
1638 watts
Set 3
1640 watts
Set 4
1641 watts
Set 5
1635 watts
Total Time/Cap: 15 + 3 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung