Sonntag, 05.12.21

Daily Mindset
“Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma
Gandhi

WOD Overview
21-15-9
Row cals
Push jerk
Rest 3 mins
21-15-9
Bike cals
Hang squat cleans
Height:
Kilo: 50/35
Total Time/Cap: 18 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung