Sonntag, 06.02.22

Daily Mindset
“Too many of us are not living our dreams because we are living our fears.” ― Les Brown

Skill Overview
EMOM 10 Min
5 – 10 (Banded) Toes to Bar

Basic Strength Overview
EMOM 10 Min
1. 5 Toes to Barbell on incline Bench or Toes to Kettlebell
2. 5- 10 Ring Row

WOD Overview
Amrap 12 minutes
15/12 Cal Row
15 Box Jump over
15/12 Cal Assault Bike
15 Strict Pull Ups
Height: 24/20”
Total Time/Cap: 12 + 10 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung