Sonntag, 06.03.22

Daily Mindset
“The value of surrounding yourself with positive people is not what you get from them,
but how good a person you have become because of them.” ― Roy T. Bennett

Skill Overview
Rowing technique

WOD Overview
3 Rounds of
As many calories as possible in 2 minutes
Row
– rest 1 min –
As many calories as possible in 2 minutes
Assault Bike
– rest 3 min between round –
Total Time/Cap: 24 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung