Sonntag, 07.08.22

Daily Mindset
“Think left and think right and think low and think high. Oh, the thinks you can think up if
only you try!” ― Dr. Seuss

Skill Overview
Front Squat
Clean
Bench Press

WOD Overview
21-15-9
Bench Press
Front Squat
*from floor
Kilo: BP 70/47.5 ; FS 85/52.5
Total Time/Cap: 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung