Sonntag, 08.05.22

Daily Mindset
“To be truly positive in the eyes of some, you have to risk appearing negative in the eyes
of others.” ― Criss Jami

Basic Strength Overview
Every 3:30 Minutes for 17:30 minutes (5 set’s)
Weighted Lunges x 12 Lunges (alternating)
*(athletes can choose to increase weight if they don’t know their starting weight)

WOD Overview
Amrap 7 minutes
25 Sit-ups
50 meter Shuttle Run
25 Push-ups
Total Time/Cap: 24:30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung