Sonntag, 09.01.22

Daily Mindset
“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.”
― Zig Ziglar

Skill Overview
Clean and Jerk

WOD Overview
Every 3 Minutes for 21 Minutes (7 Set’s)
Clean and Jerk x 2 reps
*stay consistent or increase weight each set
Total Time/Cap: 21 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung