Sonntag, 10.04.22

Daily Mindset
“You have brains in your head. You have feet in your shoes. You can steer yourself any
direction you choose. You’re on your own. And you know what you know. And YOU are the
one who’ll decide where to go…” ― Dr. Seuss

Skill Overview
Ring Muscle-up
Wall Balls

Basic Strength Overview
EMOM 6 minutes
1. Feet elevated ring row x 5-8 reps
2. V-ups x 5-8 reps

WOD Overview
For Time
30 Ring Muscle-up
60 Wall Balls
90 Cal Row
*split as you like
Kilo: 9/6
Total Time/Cap: 18 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung