Sonntag, 10.07.22

Daily Mindset
“No thief, however skillful, can rob one of knowledge, and that is why knowledge is
the best and safest treasure to acquire.” ― L. Frank Baum

Skill Overview
Tire Flip

WOD Overview
Amrap 30 minutes in Teams of 2-3
3 Tire Flip
100 Kettlebell Swings
400m Banded Partner Run
*work together and on the Kettlebell Swings in a YGIG-Style
Kilo: 300/250
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung