Sonntag, 11.09.22

Daily Mindset
It isn’t where you came from. It’s where you’re going that counts. – Ella Fitzgerald

Skill Overview
Kipping Pull-ups

Basic Strength Overview
EMOM 6 Minutes
1. Scapula Pull-up “Plus” x 5 reps @1111
2. Hollow hold x 20-30 sec

WOD Overview
7 Rounds for time
7 Pull-ups
14 Duo Dumbbell Deadlift
7 Burpee Box Jump over
Height: 24/20”
Kilo: 2×22.5/15
Total Time/Cap: 21 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung