Sonntag, 11.10.20

Daily Mindset
You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what you know. And you are the guy who’ll decide where to go. Dr. Seuss

Skill Overview
Push Press

Basic Strength Overview
Every 3 Minutes for 9 Minutes (3 Sets)
Hip Thrust x 6 reps @110-125% of 1RM Back Squat
Every 3 Minutes for 9 Minutes (3 Sets)
Push Press x 6 reps (slow descent) @110-125% of 1 RM Shoulder Press

WOD Overview
Accumulate 2 min (TC’8 min)
Chin over Bar hold
*every break 16 jumping lunges

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung