Sonntag, 12.06.22

Daily Mindset
“Turn your wounds into wisdom.” ― Oprah Winfrey

Skill Overview
Bar Muscle-up

Basic Strength Overview
EMOM 6 minutes
1. Strict Chest to Bar Pull-up (feet supported) x 5 reps @1111
2. Diamond Push-up x 5 reps @1111

WOD Overview
5 Sets of:
5 Bar Muscle-up
50 Double Unders
*increase 2 reps BMU each set
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung