Sonntag, 13.03.22

Daily Mindset
“Discipline your mind to see the good in every situation and look on the best side of every
event.
Discipline your mind to think positively; to see the good in every situation and look on the
best side of every event.” ― Roy T. Bennett

Skill Overview
Toes to Bar
Hang Power Snatch

Basic Strength Overview
EMOM 6 minutes
1. Feet elevated Ring Row x 5-8 reps
2. Hollow hold x 20-30 sec

WOD Overview
5 Rounds for time (each)
5 Hang Power Snatch
7 Toes to Bar
12 Box overs (2 Boxes)
*YGIG – each athlete completes one lap
Height: 48/20”
Kilo: 60/42.5
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung