Sonntag, 13.11.22

Daily Mindset
Respect yourself enough to walk away from anything that no longer serves you, grows
you, or makes you happy. – Robert Tew

Skill Overview
Single Leg Squat
Rope Climb
Handstand hold

WOD Overview
For Time
21-15-9
Single Leg Squats
9-6-3
Rope Climbs
then,
Accumulate in 10 minutes
Free Standing Handstand Hold
Height: 4 meter
Total Time/Cap: 6 + 10 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung