Sonntag, 14.08.22

Daily Mindset
Do you want to know who you are? Don’t ask. Act! Action will delineate and define you. –
Thomas Jefferson

Skill Overview
Single Leg Squats
Ring Dips
Squats Clean
Push Jerk

WOD Overview
For Time
21-15-9
Single Leg Squats
Ring Dips
– rest 5 min –
12-9-6
Squats Clean
Push Jerk
Kilo: 60/42.5
Total Time/Cap: 6 minutes for each workout, 17 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung