Sonntag, 15.05.22

Daily Mindset
“A negative mind will never give you a positive life.” ― Ziad K. Abdelnour

Skill Overview
Power Clean
Hang Clean
Squat Clean

WOD Overview
Build up to 5 sets over 18 minutes
Complex of:
1 Power Clean
2 Hang Clean
3 Squat Clean
– rest as needed –
then,
21-18-15-9
V-ups
Side Star Plank-ups
Total Time/Cap: 28 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung