Sonntag, 16.01.22

Daily Mindset
“Sometimes life knocks you on your ass… get up, get up, get up!!! Happiness is not the
absence of problems, it’s the ability to deal with them.” ― Steve Maraboli

Skill Overview
kipping pull-up

Basic Strength Overview
EMOM 6 min
1. Ring Row x 5-8 reps
2. Glute Bridges x 8-12 reps

WOD Overview
Benchmark Chelsea
EMOM 30 Min Chelsea
5 Pull Ups
10 Push Ups
15 Air Squats
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung