Sonntag, 16.10.22

Daily Mindset
To the mind that is still, the whole universe surrenders. – Lao Tzu

Skill Overview
Squat Clean
Ring Dip

WOD Overview
For Time
10 Squat Clean @80-85%
Directly into,
10 to 1 repetition
Ring Dips
V-ups
Kilo: @80-85%
Total Time/Cap: 12 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung