Sonntag, 17.07.22

Daily Mindset
“The surest way of concealing from others the boundaries of one’s own knowledge is not
to overstep them.” ― Giacomo Leopardi

Skill Overview
Kipping Pull-up

Basic Strength Overview
EMOM 6 minutes
1. Scapula Pull-up “Plus” x 5 reps @1111
2. Hollow Rock x 20-30 sec

WOD Overview
On the running Clock
00:00 – 00:05:00
50 Double Unders
20 Pull-ups
15 Front Squats
05:01 – 10:00
50 Double Unders
20 Pull-ups
13 Front Squats
10:01 – 15:00
50 Double Unders
20 Pull-ups
11 Front Squats
15:01 – 20:00
50 Double Unders
20 Pull-ups
9 Front Squats
*increase weight each set
Kilo: 50/60/70/80
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung