Sonntag, 18.09.22

Daily Mindset
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”
― Roy T. Bennett

Skill Overview
Overhead Squats

WOD Overview
Benchmark Nancy
5 Rounds for time
400m Run
15 Overhead Squats

Kilo: 42.5/30kg
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung