Sonntag, 19.06.22

Daily Mindset
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am
changing myself.” ― Rumi

Skill Overview
Rope Climb
Dumbbell Thruster

WOD Overview
10 rounds for time
3 Rope Climbs
9 Duo Dumbbell Thruster
Height: 4 meter /15 feet
Kilo: 2x 22.5/15
Total Time/Cap: 30 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung