Sonntag, 19.12.21

Daily Mindset
“Life isn’t finding shelter in the storm. It’s about learning to dance in the rain.”―Sherrilyn Kenyon

Basic Strength Overview
1 Sets of
6 Back Squat @50%
4 Sets of
6 Back Squat @65%
– rest as needed –

WOD Overview
For total distance:
2 rounds:
50 secs row/ 10 secs rest
40 secs row/ 20 secs rest
30 secs row/ 30 secs rest
20 secs row/ 40 secs rest
10 secs row/ 50 secs rest
Height:
Kilo:
Total Time/Cap: 10 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung