Sonntag, 20.02.22

Daily Mindset
“Confidence is like a dragon where, for every head cut off, two more heads grow back.”
― Criss Jami

Skill Overview
Split Jerk

Basic Strength Overview
Every 2 minutes x 5
2 Split Jerk
*athletes choose to increase weight during the sets

WOD Overview
Amrap 3 min x 2
5 Deadlift
10 Push Ups
15 Air Squats
– rest 1 minute –
Kilo: 102.5/70
Total Time/Cap: 18 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung