Sonntag, 20.11.22

Daily Mindset
You are valuable and irreplaceable. If you are ever told otherwise, do not believe it. –
Unknown

Basic Strength Overview
Accumulate 5 minutes
D- Ball Bear Hug Hold
* each drop – 10 Push-ups penalty

WOD Overview
In Teams of 2
Amrap 9 minutes
75 Wall Balls
:90 sec Plank hold (both)
* remaining time Ski Ergometer
Height: 24/20”
Total Time/Cap: 12 + 9 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung