Sonntag, 21.08.22

Daily Mindset
Do your work with your whole heart, and you will succeed – there’s so little competition. –
Elbert Hubbard

Skill Overview
Double Unders
Row

WOD Overview
Double Unders
max. repetitons in 3 minutes
then,
10 Sprints (each)
Partner A
Row 250m
Partner B
– rest –
Total Time/Cap: 3 + 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung