Sonntag, 23.01.22

Daily Mindset
“Always remember people who have helped you along the way, and don’t forget to lift
someone up.” ― Roy T. Bennett

Skill Overview
EMOM 10 Min
1-3 Rope Climb

WOD Overview
3 Rounds for Time
20 Dumbbells Box Step Up
15 Dumbbell Snatch
10/7 Cal Ski Erg
Height: 24/20”
Kilo: One DB 22.5/15
Total Time/Cap: 10 + 15 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung