Sonntag, 23.10.22

Daily Mindset
The past cannot be changed. The future is yet in your power. – Mary Pickford

Skill Overview
Row Ergometer
Ski Ergometer

WOD Overview
Row or Ski Ergometer Intervals
6 Rounds of
4 minutes Rowing or Skiing
– rest 2 minutes –
* Do the first interval at about 80% effort until you get to the last 30 seconds, then up the
intensity. Start at 85% for the next two intervals, again increasing the intensity in the last
30 seconds. On the last one, start at 85% and build the intensity through the last minute.
Total Time/Cap: 36 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung