Sonntag, 25.09.22

Daily Mindset
“It’s the possibility of having a dream come true that makes life interesting.”
― Paulo Coelho

Basic Strength Overview
Every 3 Minutes for 15 minutes (5 set’s)
Bench Press x 8 – 12 reps
* athletes can choose to increase weight each set or stay consistent

WOD Overview
Accumulate 2 minutes
Handstand hold
*every break up – 10 V-ups
Total Time/Cap: 23 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung