Sonntag, 26.06.22

Daily Mindset
“They say that nobody is perfect. Then they tell you practice makes perfect. I wish they’d
make up their minds.” ― Wilt Chamberlain

Skill Overview
Run
Dumbbell Single Arm Overhead Squats

WOD Overview
5 Rounds for Time
400 m Run
7 Dumbbell Single Arm Overhead Squats (each)
Kilo: 22.5/15
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung