Sonntag, 26.12.21

Daily Mindset
“Successful men and women keep moving. They make mistakes, but they don’t quit.” ―Conrad Hilton

Skill Overview
Hang squat clean
3-3-2-2-2

WOD Overview
3 rounds for time:
400 m run
25 box jump overs
Height: 24/20
Kilo:
Total Time/Cap: 10 mins

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung