Sonntag, 28.11.21

Daily Mindset
“If you want something you’ve never had, you must be willing to do something you’ve never done.” —
Thomas Jefferson

Basic Strength Overview
2-2-2-2-2-2
Power clean

WOD Overview
For time:
9-6-3
Calories on the bike
Thrusters
Height:
Kilo: 70/48
Total Time/Cap: 6 mins

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung