Sonntag, 29.05.22

Daily Mindset
“Success is getting what you want, happiness is wanting what you get”
― W. P. Kinsella

Skill Overview
Bar Muscle-up

Basic Strength Overview
EMOM 6 minutes
1. Strict Chest to Bar Pull-up x 5 reps
2. V-ups x 5-10 reps

WOD Overview
For Time
1500m Row
then,
3 rounds of
10 Bar Muscle-up
7 Ground to overhead
Kilo: 70/52.5
Total Time/Cap: 22 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung