Sonntag, 30.10.22

Daily Mindset
The first principle is that you must not fool yourself and you are the easiest person to
fool. – Richard P. Feynman

Skill Overview
1- Step Box Jump
Rope Climb

WOD Overview
5 Sets of
1-Step Box Jumps
*increase height each set
Amrap 3 minutes
Legless Rope Climbs
– rest 3 minutes –
Amrap 3 minutes
Rope Climbs
– rest 3 minutes –
Total Time/Cap: 8 + 12 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung