Sonntag, 31.07.22

Daily Mindset
“One, remember to look up at the stars and not down at your feet. Two, never give up
work. Work gives you meaning and purpose and life is empty without it. Three, if you are
lucky enough to find love, remember it is there and don’t throw it away.” ― Stephen
Hawking

Basic Strength Overview
Every 3 minutes x 15 minutes (5 sets)
5 Strict (deficit) Handstand Push-ups

WOD Overview
Amrap 4 minutes
max. distance Ski Ergometer
– rest 1 minute
Amrap 4 minutes
max. Row
Total Time/Cap: 24 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung